I could make hours of videos about back pain because it is SO variable, but on a VERY macro level, wanted to get you a few ideas for how to tease through yours, as well as a real-life example/case … [Read more...]
Recap- belt squat RDL variations
Quick video with some additional demos based on previous post … [Read more...]
Belt squat RDL breakdown
Rowing setup for better back training
Elbow pain and degrees of freedom
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