Does Your Split Really Matter?
Q: There seems to be a ton of debate over the best split. Do you think I should do push-pull-legs or a body part split? Neither, something else entirely? Does it really matter? A: Not exactly. Your … [Read more...]
Training Recap – Week of 1-16-2023
Structuring a Workout
Whenever an IFBB pro throws up a Q&A on Instagram, they invariably get a question to the tune of, “How should I train XYZ bodypart?” The answer is typically (and disappointingly) something like, … [Read more...]
Solid New Year Checkin
This was a great check-in right after New Year's weekend. Weight was down just below 290 lbs. - a decent drop from the 297 peak weight from about 6 weeks ago. At that point, Justin decided to pull … [Read more...]
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