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by Dani LaMartina Leave a Comment

13 week out freak out- sorry, Justin!

We've all had those freakout moments... ha. I get pretty personal here, so if that's not your jam, may want to skip this post. I really hit a motivation low when it looked like everything was … [Read more...]

by Dani LaMartina Leave a Comment

Comparison of prep- 13 weeks out 2022 and 2023

Please be kind-- I have never really shared my check ins on the internet for a reason... but I think it's really interesting to look at how training changes a look, and to look at what a female … [Read more...]

by Justin Harris Leave a Comment

Car Talk – Math, Space, etc.

Justin Harris Author Image

Random rant about mathematics, space, and whatever else Thomas and I were going on about for the long drive home from SWIS … [Read more...]

by Justin Harris Leave a Comment

Marijuana and Bodybuilding

THC and Bodybuilding I wrote a research paper about cannabis my freshman year at the University of Memphis, where I first started studying marijuana. Regardless of political orientation, it is … [Read more...]

by David LaMartina Leave a Comment

Bodybuilding is Not a Hard Work Contest

You have to work your ass off to build an impressive physique. That much is obvious to anyone who’s tried their hand at bodybuilding. And while we can quibble over the role genetics play, and how some … [Read more...]

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Featured Posts

13 week out freak out- sorry, Justin!

We've all had those freakout moments... ha. I get pretty personal here, so … [Read More...]

Comparison of prep- 13 weeks out 2022 and 2023

Please be kind-- I have never really shared my check ins on the internet … [Read More...]

(no title)

Really happy with this day-- I was REALLY low on sleep. I think on … [Read More...]

Recent Posts

  • 13 week out freak out- sorry, Justin!
  • Comparison of prep- 13 weeks out 2022 and 2023
  • (no title)
  • Pull, 3/21
  • Upper back growth and thoracic flexion
  • Legs, heavy- 3/18
  • Pumpy upper day- 3/17
  • Legs pumpy- 3/15/23
  • Dani Pull- 14 weeks out, 3/14/23
  • Phase 2 – 4.5 Weeks Out

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