A little pyschological talk about a common trait among bodybuilders and other successful people - a relentless pursuit of progress. … [Read more...]
Judging Differences Between Shows
Each division has its standards, but the criteria seem to vary from show to show - even wildly so when looking at certain women's divisions. We talk about the differences we've seen among divisions … [Read more...]
Stacked Lineups and ‘Just Missing’ Pro – A Pet Peeve
Justin talks about one of his biggest pet peeves among competitors: the 'stacked lineup' excuse, and how so many GOOD national bodybuilders do eventually turn pro. … [Read more...]
Coaching Extremes: Superheavyweight Bodybuilders and Small Female Athletes
What are the differences between prepping - and peaking - bodybuilders of different sizes? Justin explains why it's a different ballpark for the big boys. … [Read more...]
Peaking for Multiple Shows
How can you maintain or even improve condition and successfully peak for multiple shows? Justin explains the process, and Dave rejoices that he'll get to pig out. … [Read more...]