When a competitor places poorly and cites weak glute and ham development, was that really the problem? Or were they just too fat for those muscles to show through? … [Read more...]
Self-Evaluation in Physique Sports
Why honest self-evaluation is one of the most crucial skills for a physique athlete. … [Read more...]
First Principles, Applied to Bodybuilding
Justin applies first principles to demystify a few common questions among bodybuilders. You're gonna want to let this one sink in. … [Read more...]
Training Mindsets, Enjoying the Process, and Hard Work
A successful mental approach and appreciation of hard work that applies to bodybuilding and basically every other endeavor. … [Read more...]
Motivation, Discipline, and Dopamine Response
Why are you motivated to do what you do? How does dopamine affect your motivation to train, diet, and do anything else that's hard? … [Read more...]