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by Team Troponin Leave a Comment

Obsession with Process – A Necessity for Competitive Success?

Obsession with training, nutrition, and other facets of the bodybuilding process are all but essential for long-term success as a competitor. … [Read more...]

by Team Troponin Leave a Comment

Justin’s Bouncing Story

Justin regales us with a tale from his life as a bouncer. … [Read more...]

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Troponin Origin Story

Justin explains where the name "Troponin" came from and why it probably isn't what you think it is … [Read more...]

by Justin Harris Leave a Comment

Self-Evaluation in Physique Sports

Poor self-evaluation is why many competitors never reach their potential.  Find out why.... … [Read more...]

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Featured Posts

Training Recap – Week of 1-16-2023

… [Read More...]

Deadlifts and jacked up backs: adjustments

I could make hours of videos about back pain because it is SO variable, but … [Read More...]

Recap- belt squat RDL variations

Quick video with some additional demos based on previous post … [Read More...]

Recent Posts

  • Training Recap – Week of 1-16-2023
  • Deadlifts and jacked up backs: adjustments
  • Recap- belt squat RDL variations
  • Phase 2 – Contest Prep 15 Weeks Out
  • Structuring a Workout
  • Solid New Year Checkin
  • Training Recap – Week of 1-2-2023
  • Belt squat RDL breakdown
  • Rowing setup for better back training
  • Elbow pain and degrees of freedom

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