Further Micro Adjustments We started to bring in different carb sources to help keep his appetite calmed down a bit (not much), specifically new vegetables on low day. … [Read more...]
Phase 2 – 5.5 Weeks Out
Increasing Calories At this point he was pretty much stage ready, so we were able to start bringing food back into the diet in small quantities. … [Read more...]
Phase 2 – 7 Weeks Out
Additional Changes We did end up going with some additional changes. We brought the post workout meal down in carbs on med day to force the flatness a little bit harder now that we were getting … [Read more...]
Cycling for Fat Loss
Cycling for Fat Loss The latest themes in bodybuilding seem to be “more is better”, “Science says this works, so that can’t work!”, and “Man, Justine Munro is hot!” I agree with one of … [Read more...]
Exercise and Blood Sugar
Exercise is one of the most effective way to lower blood glucose. One of the most effective way to lower blood glucose is by exercising. Muscle contraction relies on glucose for fuel. GLUT4 … [Read more...]
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