Adjusting for Long Term Success One of the biggest killers of appetite is added fat. Fat slows down digestion and tends to make you feel full longer after meals. For this reason, we tend to keep fats … [Read more...]
Concessions on Calorie Precision When Weighing Foods
I get a lot of questions from clients trying to be precise in their food measurements beyond what is allowed by the food itself. Rice is a great example of that. How precise can you be with your … [Read more...]
Building a Metabolism – Part 4
Another New Baseline Once again we reset the Calorie count as soon as we see his body seems to be stabilizing its weight and adapting to the diet changes. This time we make a small bump as he was … [Read more...]
Building a Metabolism – Part 3
Adding More Carbs to Low Day Just a small change here--changing meal 3 on low day from a vegetable carb meal to a complex carb meal. It may seem insignificant, but this is the way dramatic changes … [Read more...]
Building a Metabolism – Part 2
Now that we've made a small increase to the baseline training day Calorie count without any noticeable fat gain, it's time to start pushing things harder. Now remember, these changes aren't just made … [Read more...]