I've been asked why I stick to 10g of EAAs in the intra workout shake instead of taking the protein/amino count higher like many other people do. The reasoning comes from looking at it with an … [Read more...]
Don’t Rush Things
One problem I see all the time in people is switching too rapidly between fat loss and muscle growth phases. I’ll see people want to “diet down” for a month and then 6 weeks into their “bulk” they’re … [Read more...]
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