I Got Booze Breath, and I Wanna be Your Friend In this article, we are going to talk about using alcohol as a tool to help loose water. This could apply to powerlifters trying to make weight, or … [Read more...]
Sympathetic Input and Digestion
Inhale… Exhale…. In this article we will be talking about sympathetic input, and how it can affect digestion. I focus on vagal nerve stimulation to send parasympathetic input to the … [Read more...]
Phase 2 – 7.5 Weeks Out
Minor Adjustments At this point we just made some very minor changes, bringing two of the 60g carb meals on medium day down to 50g carbs. This was done alongside of instructions to do an early … [Read more...]
Phase 2 – 8.5 Weeks Out
Ahead of Schedule Calories were actually increased at this point. Starting from a lean condition and allowing 16 weeks to get in shape, this person was already near their previous best contest … [Read more...]
Phase 2 – 12 Weeks Out
Starting Fat Burners Since he was already pretty lean, we really kind of considered the 12 week out mark as the official start of the hard work. This is when we started bringing in fat burners, … [Read more...]
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