First Adjustments We brought medium day Calories down just slightly at this point. This person was under supplement and clothing contract and stayed in shape for photo shoots year round, so there … [Read more...]
Phase 2 – Contest Prep 15 Weeks Out
We hadn't really been pushing cardio up until this point other than using the bike to warm up before training and asking that he get at least 20 min of pretty intense GPP work across the training week … [Read more...]
Phase 2 – Contest Prep
16 weeks out is what we considered the start of the official "contest prep." Since this person (as anyone gunning for a pro card should be doing) stayed in good condition all offseason, there weren't … [Read more...]
Phase 1 – Offseason 4 pre-prep cruise
At 20 weeks out of the contest, we decided to take a break and let his body recover from the high food and gear use. The plan was a 4 week cruise of 200mg test per week with slightly reduced food … [Read more...]
Phase 1 – Offseason 3
At this point, the offseason blast had been pushed for nearly 16 weeks. We were trying to eek out every last bit of growth we could so that we could enter the prep with as much mass as possible. The … [Read more...]
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