Further Micro Adjustments We started to bring in different carb sources to help keep his appetite calmed down a bit (not much), specifically new vegetables on low day. … [Read more...]
Phase 2 – 5.5 Weeks Out
Increasing Calories At this point he was pretty much stage ready, so we were able to start bringing food back into the diet in small quantities. … [Read more...]
Phase 2 – 7 Weeks Out
Additional Changes We did end up going with some additional changes. We brought the post workout meal down in carbs on med day to force the flatness a little bit harder now that we were getting … [Read more...]
Phase 2 – 7.5 Weeks Out
Minor Adjustments At this point we just made some very minor changes, bringing two of the 60g carb meals on medium day down to 50g carbs. This was done alongside of instructions to do an early … [Read more...]
Phase 2 – 8.5 Weeks Out
Ahead of Schedule Calories were actually increased at this point. Starting from a lean condition and allowing 16 weeks to get in shape, this person was already near their previous best contest … [Read more...]