At this point, the offseason blast had been pushed for nearly 16 weeks. We were trying to eek out every last bit of growth we could so that we could enter the prep with as much mass as possible. The … [Read more...]
Phase 1 – Offseason 2
Initial Adjustments Once a baseline was established and we were confident his metabolism was under control (as you can see, not all pros have an amazing metabolism) following the previous year's … [Read more...]
Phase 1 – Offseason
Introduction This section is going to follow person X from the start of their offseason through the contest prep that won them a pro card. I'm keeping the identity of person X hidden, but will say … [Read more...]