Starting Fat Burners Since he was already pretty lean, we really kind of considered the 12 week out mark as the official start of the hard work. This is when we started bringing in fat burners, … [Read more...]
Phase 2 – 14 Weeks Out
First Adjustments We brought medium day Calories down just slightly at this point. This person was under supplement and clothing contract and stayed in shape for photo shoots year round, so there … [Read more...]
Phase 2 – Contest Prep 15 Weeks Out
We hadn't really been pushing cardio up until this point other than using the bike to warm up before training and asking that he get at least 20 min of pretty intense GPP work across the training week … [Read more...]
Phase 2 – Contest Prep
16 weeks out is what we considered the start of the official "contest prep." Since this person (as anyone gunning for a pro card should be doing) stayed in good condition all offseason, there weren't … [Read more...]