Q: Do you think that the beta receptors really down regulate from Clen use over time leading to the popular 2 week on 2 week off protocol? Or is this mostly inaccurate? Yes, I think … [Read more...]
Bro Split
Q: Why do you think a bro split works so well for so many people, btw? I think I remember some article or video you did mentioning that protein synthesis is elevated in the trained muscles for maybe … [Read more...]
Self-Evaluation in Physique Sports
Poor self-evaluation is why many competitors never reach their potential. Find out why.... … [Read more...]
Hickman’s Dictum
Q: Are you familiar with “effective reps” in proximity to failure? (e.g. if you train 8 reps to failure, the last 5 reps are the ones that actually change your body). “maximally-effective reps” … [Read more...]
Why Singles Suck for Strength
My one rep max on bench hasn’t gone up much lately. How should I handle this? Just do singles, or lower the weight? What is your ultimate goal? The approach is very different if your goal is … [Read more...]