Client check in: shoulder mobility cleanups
Quick check in with what I see in my client. I prescribed some basic, easy drills based on his difficulty hitting his front double and pain with training. I provide some feedback, as well as … [Read more...]
Rehab your soft tissue smarter
Tissue load exposure is one of the biggest concepts that I introduce to people I work with for remote PT/training, or allowing training to be their rehab. One of the biggest mistake I see people make … [Read more...]
Asymmetries part 2: where to start correcting
Asymmetries are inherent in the human body; I posted a video a few days ago discussing why these asymmetries exist and reminding you that no matter your level of training (advanced strength athlete or … [Read more...]
Why your asymmetry is normal: part 1
While it's common to misconstrue asymmetry as the "reason" for things hurting or for injury, and while it may be a component, much of our asymmetry is normal. When an athlete reaches out to me for … [Read more...]
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