One of the most common patterns I see in iron sport athletes with shoulder pain is poor control of posterior musculature, and a LOT of anterior overuse for stabilization. When it comes to letting … [Read more...]
Training = rehab: lat mobility
If you're having a hard time feeling a muscle group working, it's easy to hyperfixate on the muscle as the problem... the reality might be that the problem area is someplace else entirely, causing … [Read more...]
Upright rows for big, healthy shoulders
Yep- you read it. Upright rows and healthy in the same sentence. They're a commonly villainized movement, but there are plenty of tweaks and changes you can make ot your setup to not only make … [Read more...]
Muscular tension versus joint compression
Joint pain while lifting MIGHT just come down to your technique and how you're controlling, or loading, the eccentric. It's important to differentiate between active strutures, like muscle, that is … [Read more...]
How to handle the dreaded low back pump
I can't tell you the percentage of people I work with (mostly large dudes) who complain about the dreaded low back pump... whehter it's from training, the rebound and weight gain, or just overactive … [Read more...]
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