On ‘slipping” structures: reconstructing the narrative Slipped discs, slipped ribs, slipped all the things. No- they don’t really “slip,” but what you’re feeling is … [Read more...]
Sample Upper Body Workout: “Training = Rehab”
Context: This is a client of mine who has been dealing with recurring AC joint, SI joint, and patellar tendon pain for ~8-10 months; he’s hoping to step on stage next year as a heavyweight, … [Read more...]
Accommodating resistance to train around injury: part 2
Part 2: accommodating resistance and lower body training to potentiate strength translation to compound movements while working around/through injury This is a lot easier done than people think … [Read more...]
Accommodating resistance to train around injury: Part 1
Training around injury can be done about a hundred different ways, but often, there’s a sense of “good enough” (as in, less than ideal for hypertrophy). It’s ok to be dissatisfied with that … [Read more...]
Core: Important or Not?
Core work is a hot topic… is it needed for stage, is it genetic, what’s the deal with all the frilly PT looking core exercises, why does Joel Seedman make people do circus tricks? A … [Read more...]
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