Q: Why do you prefer HIT cardio over low intensity cardio? I always thought you didn’t want your cardio to be so taxing that it could possibly affect your training and recovery. HIT smokes me. My … [Read more...]
Dealing With a Fast or Slow Metabolism
Q: We’ve had a few questions about metabolism so I thought I’d outline a few thoughts on metabolism and how it works with people. First of all, it's really tough to say where someone's … [Read more...]
What is Justin’s outline for training when following “Shredded! A Carb Cycling Approach?”
Q: Training when trying todeplete what is Justin’s outline for training when following "Shreddedcarb cycling" and how come he doesn't have a plan for this but does foroff season training, we know … [Read more...]
Dealing with Body Dysmorphia as a Competitor
Q: I'm going to assume since you competed you dealt with various levels of body dysmorphia (correct me if I'm wrong)? Did you find effective ways of coping with it? I don't have too many … [Read more...]
Dealing with Non-Dieters’ Comments and Distractions
Q: When you were competing and even now, how do you deal with people who don't live this kind of lifestyle pushing you to deviate? I don't think I've ever wanted to strangle a co-worker more than this … [Read more...]
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