Q: For cheat meals is pretty much anything good to go as long as it fits the meal macros? What do you typically eat for them? Haven't hit the point where I even feel like I need one yet, but I can … [Read more...]
Water and Electrolytes
Q: What about water and sodium intake? The diets listed here haven't prescribed an exact water or sodium amount. I'm drinking 1-1.5 gallons a day and consuming 6000-8000mg of sodium a day. Is that … [Read more...]
Q/A: Insulin timing and dosing with intraworkouts
Q: Insulin question here. If I take a pre-workout dose of insulin, and the peri-workout shake is 50g of carbs so about 1/3rd the calorie amount of other high day meals for someone my size. If I'm … [Read more...]
Q/A: Blasting and crusing, and yearly cycles
Q: On the overall approach between offseason and contest prep it sounds like gear stays relatively elevated (even though test and primo are generally more health friendly) at 2-3 g and the compounds … [Read more...]
Q/A: Growth Hormone Timing and Insulin Resistance
Q: I have a GH question. With GH and insulin use most of what I've seen is GH 60 min before eating, insulin 15 min before eating, then a meal given that GH causes insulin resistance when active, do … [Read more...]