Q: Insulin wise seems pretty straight forward with what I've read. Fast acting with a couple of pulses before training. A couple of questions on this though: Typically you see general advice saying 4 … [Read more...]
Q/A: Initial diet setup and adjustments
Q: When doing the initial setup for a client, how are you determining macro counts/calories, cardio, etc. Do you have a formula for starting points? A: I had formulas at one point....I even … [Read more...]
Q/A: Hormonal balance and “stalled” fat loss
Q: How do you determine if hormonal imbalances are stalling progress when gaining muscle or losing fat? A: Two things: Until about 5% body fat, a male with male testosterone levels (so far … [Read more...]
Q/A: Can a fat loss phase be too aggressive?
Q: What would you consider aggressive if fat loss stalls and you're in a crunch to get things moving again? Is there a point where you can be too aggressive and what would you do to rectify the … [Read more...]
Q/A: Carb timing and Insulin Sensitivity
Q: In regards to insulin sensitivity, won't it be better to focus a good amount of carbs in my breakfast meal as due to fasting for the last 6-8h during sleep I would be more sensitive? Especially … [Read more...]