Q: Insulin wise seems pretty straight forward with what I've read. Fast acting with a couple of pulses before training. A couple of questions on this though: Typically you see general advice saying 4 … [Read more...]
Q/A: Do I need to up the dose?
Q: After I get to a dose that's considered high, can I stay there for multiple cycles and keep making gains? Or I'll inevitably get to a point where to keep having improvements I'll have to up … [Read more...]
Potassium loading, mK+?
Let’s talk about potassium loading. Potassium is the primary intracellular cation and plays a large role in maintaining the cell membrane potential. It is also essential to store glycogen. By … [Read more...]
Insulin to Stay Lean?
Can proper insulin use actually keep your body fat lower? Justin explains how this works here. … [Read more...]
How insulin really works in the body to improve glycogen synthesis and amino acid uptake … [Read more...]