We've all had those freakout moments... ha. I get pretty personal here, so if that's not your jam, may want to skip this post. I really hit a motivation low when it looked like everything was … [Read more...]
Comparison of prep- 13 weeks out 2022 and 2023
Please be kind-- I have never really shared my check ins on the internet for a reason... but I think it's really interesting to look at how training changes a look, and to look at what a female … [Read more...]
Really happy with this day-- I was REALLY low on sleep. I think on Friday, I slept from 11:30-2:45, Sunday from 1-6:30, and Monday (before this session) from 11:45-3... one night of bad sleep isn't … [Read more...]
Pull, 3/21
Overview of today's pull day-- I decided not to deadlift and really hone in on the rest of my session. Deads aren't doing a ton for me at this point, and I really wanted to give the best of my … [Read more...]
Legs, heavy- 3/18
Whew-- good day! Saturdays are my heaviest leg day (the kind that bring on anxiety and excitement starting about 3 days before lol), which are my favorite... but I've really struggled managing the … [Read more...]
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