Influences on Asymmetries: ISA, IPA, sternal and cranial torsion
Powerbuilding Pros and Cons
Q: “Powerbuilding” training seems to be really popular right now. Do you think I should train that way, or should I just focus on powerlifting or bodybuilding training? Background: This client is … [Read more...]
Effective Reps Part One: What They Are And Why They Matter
“Effective reps,” “stimulating reps,” “pivotal reps” - these are a few of the names people have lately applied to a concept that most meatheads adopt early in their lifting careers: the reps you do … [Read more...]
Training = Rehab: split squat variant
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 9
- Next Page »