It probably doesn’t come as a surprise that training is the most important aspect in creating the trigger for new muscle, but with all the different training methodologies out there—how can we know … [Read more...]
Are you Training a Movement? Or are you Training a Muscle?
Have you ever noticed how different bodybuilders and powerlifters look? Even the leanest powerlifters have a very different look. As a general rule, they tend to have very large chests and backs with … [Read more...]
Training for Hypertrophy vs Training for Strength
Have you ever noticed how different bodybuilders and powerlifters look? Even the powerlifters that are lean have a very different look than bodybuilders. As a general rule, powerlifters tend to have … [Read more...]
The Secrets to Arm Size
Q: If you could send me the secret for my legs and arms to catch up to my back that would be great haha. A: I know you’re half joking, but I think there sort of is a secret. Honestly, the … [Read more...]
Bro Split
Q: Why do you think a bro split works so well for so many people, btw? I think I remember some article or video you did mentioning that protein synthesis is elevated in the trained muscles for maybe … [Read more...]
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