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Recent Deaths in Women’s Divisions

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Featured Posts

Training Recap – Week of 1-16-2023

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Deadlifts and jacked up backs: adjustments

I could make hours of videos about back pain because it is SO variable, but … [Read More...]

Recap- belt squat RDL variations

Quick video with some additional demos based on previous post … [Read More...]

Recent Posts

Training Recap – Week of 1-16-2023
Deadlifts and jacked up backs: adjustments
Recap- belt squat RDL variations
Phase 2 – Contest Prep 15 Weeks Out
Structuring a Workout
Solid New Year Checkin
Training Recap – Week of 1-2-2023
Belt squat RDL breakdown
Rowing setup for better back training
Elbow pain and degrees of freedom

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