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by David LaMartina Leave a Comment

Structuring a Workout

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Featured Posts

13 week out freak out- sorry, Justin!

We've all had those freakout moments... ha. I get pretty personal here, so … [Read More...]

Comparison of prep- 13 weeks out 2022 and 2023

Please be kind-- I have never really shared my check ins on the internet … [Read More...]

(no title)

Really happy with this day-- I was REALLY low on sleep. I think on … [Read More...]

Recent Posts

13 week out freak out- sorry, Justin!
Comparison of prep- 13 weeks out 2022 and 2023
(no title)
Pull, 3/21
Upper back growth and thoracic flexion
Legs, heavy- 3/18
Pumpy upper day- 3/17
Legs pumpy- 3/15/23
Dani Pull- 14 weeks out, 3/14/23
Phase 2 – 4.5 Weeks Out

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