In this Redux episode of “The Troponin Episodes,” Justing shows how he sets up diets, reviews his dieting ebooks to show how they output a customized diet program based on user height, weight, and estimated body fat percentage, and discusses the sound issues of the previous episodes.
Justin explains where the name “Troponin” came from and why it probably isn’t what you think it is
Justin explains the thermodynamics of protein and calculates just how much of the protein you eat is going towards building muscle.
What really happens when you spill over? Find out in this roundtable discusssion.