In this Redux episode of "The Troponin Episodes," Justing shows how he sets up diets, reviews his dieting ebooks to show how they output a customized diet program based on user height, weight, and … [Read more...]
Justin explains the thermodynamics of protein and calculates just how much of the protein you eat is going towards building muscle. … [Read more...]
Spilling Over – What’s Really Going On?
What really happens when you spill over? Find out in this roundtable discusssion. … [Read more...]